KSCA - Training

수영훈련 방법

BUTTERFLY STROKE TEACHING AID #1

BUTTERFLY STROKE TEACHING AID #1

The following collage of sequences from some of the world's best butterflyers is presented as teaching aids in Dr. Rushall's Stroke Clinics. Each item is presented to show important features of the stroke that should be adapted to each individual's capabilities.

Performance Through Resting - The Taper

Training is an important part of any athelte's race preparation, but resting to maximize performance can be a challenge. Discover how to make the most of this final and crucial phase of training.

COMPONENTS OF A SWIMMING TAPER

COMPONENTS OF A SWIMMING TAPER

Houmard, J. A., & Johns, R. A. (1994). Effects of taper on swim performance: practical implications. Sports Medicine, 17, 224-232.

This is a review of the physiological factors associated with tapering in swimming.

CRAWL STROKE TEACHING AID #1

CRAWL STROKE TEACHING AID #1

The following collage of sequences from some of the world's best crawl strokers is presented as a teaching aid in Dr. Rushall's Stroke Clinics. Each item is presented to show important features of the stroke that should be adapted to each individual's capabilities.

Backstroke Initial Catch

Backstroke Initial Catch

A common flaw between good and elite backstrokers is the initial catch. This stage occurs directly after the entry, but before maximal elbow flexion. A few common terms used to describe this flaw is slipping or slicing at the top of their stroke.

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